Tagged: health
3 posts.
Trust The Process & Workout Like A Boomer
5 Lessons From Completing The 75HARD The 75HARD is an internet challenge dubbed as the “tactical guide to winning the war with yourself.”Andy Frisella, the host of the MFCEO podcast, created the 75HARD to teach listeners how to cultivate discipline, integrity, and physical and mental toughness.In this post, I share the five most significant lessons I learned from completing the challenge this summer.2020-09-01
Trust The Process & Workout Like A Boomer
5 Lessons From Completing The 75HARD The 75HARD is an internet challenge dubbed as the “tactical guide to winning the war with yourself.”Andy Frisella, the host of the MFCEO podcast, created the 75HARD to teach listeners how to cultivate discipline, integrity, and physical and mental toughness.In this post, I share the five most significant lessons I learned from completing the challenge this summer.2020-09-01
Questioning Modernity This Father's Day
Undoing Modernity - I'm Beginning To Realize How Much We've Gotten Wrong Our ancestors did not eat seed oils, impossible burgers, naked juice, and hormone-fed livestock. These new foods are the ones that need to prove themselves. What we’ve been eating for thousands of years do not.Buy your processed food with skepticism--or don't buy them at all.2020-06-21